Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat weight loss diet, known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden mood swings, decreased blood pressure, monotony.In each case, the consequences are purely individual, but generally speaking, it is these characteristics that must be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you need to eat a very high-calorie product.100 grams of cereals contain about 300 kcal, which provides a complete feeling of satiety and prevents exhaustion.
How weight loss happens:
- carbohydrates and dietary fiber contained in cereals break down very slowly;
- a lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long enough;
- all the while, glucose needed for normal performance enters the bloodstream;
- dietary fiber cleanses the walls of the stomach from organic debris, improving digestion and dissolving visceral fat, which is why it is recommended to use the buckwheat diet mainly to lose abdominal fat;
- intestines cleared of harmful substances promote rapid metabolism, on which weight loss depends.
Thanks to these characteristics, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is well suited for getting back into shape shortly before an important event.
It's interesting. Buckwheat is nicknamed the queen of cereals.It is the most environmentally friendly product that does not require fertilizer for its cultivation.So don't be afraid of the toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.The lack of sugars causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.It is therefore important to respect the contraindications.
Diseases :
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- high blood pressure;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- examinations;
- competitions;
- work associated with heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.During such periods, the body needs good nutrition, the supply of useful substances and carbohydrates.A buckwheat diet deprives you of all this.
Just a remark. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But in connection with weight loss, one should not count on such a positive effect, since the body will have to be denied many useful substances.
Possibilities
There are different options for the buckwheat diet, which makes it easier to choose a method.For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a strict 3-day diet or one-day fast will help.
By timing
Three days
The 3-day diet comes in several options:
Classic - involves eating cereals prepared with boiling water.Daily menu: five divided portions of the main product (in the palm of the hand), 2 apples/pears/grapefruit/green salad, a glass of kefir in the evening.According to nutritionists, this is the suitable buckwheat diet for weight loss without a variety of additional products and spices.
Green buckwheat raw food is a diet based on sprouted cereals.On the eve of the hunger strike, before going to bed, drink a glass of kefir and prune cocktail/laxative tea.The cereals are watered, sprinkled with lemon juice and eaten with this “porridge” for 3 days.Complementary products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed - a tablespoon of flaxseed oil.
Losses - up to 4 kg.
If you cannot eat either steamed or sprouted cereals, there is a boiled buckwheat diet.It does not give such powerful results, but you can still put your figure in order.
Weekly
It can be a strict diet that allows you to eat steamed buckwheat porridge with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day - still mineral water, smoothies, herbal tea.
The usual 7-day slimming program allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is a method from Pierre Dukan who recommends not consuming more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with additional products.For example, one of the most balanced and effective diets is one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
Two weeks
A buckwheat diet for 14 days is very difficult to tolerate, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, because it allows you to include other products in the menu.
Involves daily eating 500 grams of steamed buckwheat + unsweetened fruits + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
By product
Vegetable
A buckwheat and vegetable diet is observed for no more than a week.Authorized: steamed cereals;all boiled, baked raw vegetables, except corn and potatoes;olive and flax oils;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereals per day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
Apple
You can try the buckwheat and apple weight loss method.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day or combined.There are no restrictions on color and varieties.Servings - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.You have two options: add a little milk to the steamed cereal or eat it separately.For example, during your main meals you eat buckwheat porridge, and in between drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight with buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, consume it throughout the day without oil and sugar in any quantity.This diet is not suitable for everyone due to the specific taste of the dish.
- In the morning and lunch, eat steamed buckwheat porridge;for dinner, boil some rice (it can be flavored with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
With kefir
This involves consuming a glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with supplemental foods, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to influence the bioactive points of the body.Thus, in Eastern countries, to prevent many diseases, we walk on cereals scattered on a carpet.
Advice from nutritionists
To lose weight effectively, you need not only to be able to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get clearance from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Don’t reward yourself with “gifts.”A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fats and sugars in your diet over 2-3 days.
- The release should be just as smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve optimal results.
What can you eat buckwheat with on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
The best recipe is to steam with boiling water (more details are given below).
How much can you eat?
If it's difficult to maintain a lean diet, eat as much as you want (due to the calorie content of cereals, you still won't get much).If you have willpower and desire to achieve better results, no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.Oil (olive or flax), soy sauce, lemon juice, honey can be added in extreme cases.
Agree your menu with a nutritionist.This will allow you to achieve optimal results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix the buckwheat with the sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or saucepan, wrapped in a warm towel.
Germ
Buy live buckwheat kernels or green buckwheat from a health food store or vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, pour in a glass of water.The grains should be moist, but not drowned in liquid.Cover with gauze which must remain moist at all times.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude towards fasting.Are you hoping for quick, trouble-free weight loss?This method is clearly not for you.However, you will have to seriously limit yourself in nutrition, be patient and do sports.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.